Art of Turning-off the Mind

From the moment we wake up in the morning thoughts aries. They chase us through the day in a constant succession constricting our well being and weighing down our body, creating stress and heaping up tension.This course give you the understanding and technic that how can you put a side your stress and tension from your body and being, and teach you the art of turning off mind, which you can use whenever you need peace and relaxation in your daily busy life.