Yoga is the source of sprituality and sprituality is the basis of all religions. Yoga is the way of God.
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| *Om Family Level One Yoga Course |
| Our Level One, three day,course is an entry level program for those either new to yoga or only slightinf familiar with yoga.The course will teach you how to do basic "asanas" (posture) and it will introduce you to some simple techniques of "paranayama" (breathing exercises).This course will significantly assist you with streatching,so that you will be able to relax your body with much greater ease then ever before.This course will assist you to treat chrinic aches and pains,as well as the sorts of sorness associated with activities such as trekking.Also include in this basic course are some simple concept that will allow you to begin effective meditation.Our level one course is a basic "body and mind" exprience that you will be able to take home with you and adapt to your own future needs. |
| *Om Family Level Two Yoga Course |
| Our Level Two, six day,course,is an intermediate program for those who have some degree of familiarity with yoga from previous experience,but who wish to push on to more advance yogic practices.This is a course for those who wish to establish their own daily practice in the future.This coures will theach you more advance "asanas" and also more advance "mudras" (posture for controlling "pranayama"). The Level Two asanas are much more vigorious than those in the Level One course. Relaxation techniques are an additional aspect of discourse, which will assist you in introducing new level of emotional calmness to your life. Meditation techniques will be taught which are highly beneficial, but you should keep in mind that this is primarily a yoga course. |
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*Om Family Level Three Yoga Course
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| Our Level Three,nine days,course is by far our most advanced.This course is clearly our most complete, allowing you to fully embrance the most challanging aspects of yoga. This course will not only advance you in any current yoga practices you already have, but ity will allow you to mentor in the future others at an entry level. This course covers all of the asanas in the level one and two courses, but much more advance asanas will be introduced. In additional, you will be taught more advance mudras. Also included in this course are practice of detachment, visualization, stress relief and guidence on how to maximise the benefit of your yogic practises. The entire package of this course will help you to reach a spiritiual calmness and sense of well begining,in addition to all of the benefits of the physical aspect of regular yogic practices. |
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The Three Days Intensive Yoga Course
A. First Day :
Morning: The introduction of yoga, its importance and its impact in life. Theroy and Practice.
Afternoon: Different joint releases exercise, Pranayama and relaxation.
B. Second Day :
Morning: Practicing different effective asanas with Suray Namaskara and Relaxtion
Afternoon: Different Pranayama exercise with Meditation and Relaxtion.
C. Third Day :
Morning: Revision of Deep practice yoga and Relaxation
Afternoon: Prana-healing practices and Meditaion guidance.
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Releasing Exercise, Pamayama & Meditation.
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Shakti Sanchalan (Energy Regulation)
Partial Exercise, Asanas and Relaxation.
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It helps creating balance in breathing, eradicating "physical barriers, pacifying the mind and body which ultimately brings blissfulness.
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Knowledge of Kundalini Energy, Kundalini Exercise, Awaking method and meditation.
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| Three Days |
Six days |
Nine days |
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Yoga Teacher Training
- Holistic Knowledge & Understanding
- Shakti Sanchaian & Partial Exercise
- Asanas & Parnayamas
- Art of Relaxation
- Mudra & Banda
- Eight Step of patanjali
Yoga Teacher Training is designed for the needs of individual students. For more details of prices please contact us directly.
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